Perceived failure can cause disappointment. This could be a perceived failure for young children, such as not being invited to a friend’s birthday party or getting a toy. It could also be the loss of their favorite stuffed animal.
For children’s mental health, mental well-being and overall development, it is important that they can learn to deal with disappointment. Parents can find it difficult to cope with disappointment, especially during holidays that involve gift-giving and consumerism.
North American culture often associates happiness and love with toys. Santa Claus promises magic wishes fulfillment. Parents can become conflicted if their children don’t receive the right gift.
Holidays can cause a lot of pressure in the personal and social world to bring joy and happiness to children by giving them material objects. Sometimes, this can be confused with providing necessities. Parents who lack the funds to buy their desired gift can feel ashamed, guilty, or afraid of disappointing their children.
Parents may feel that they are failing their child or have negatively affected their child’s memories of a “special day”.
This is especially true for children with difficulty controlling emotions. They may express disappointment through tantrums or sulking.
Parents can feel shameful or disapproved when their child exhibits these behaviors.
Give preference to traditions over gifts.
It should be about family, love, connection and quality time. This is the core of all family traditions. This is what your children will take with them when they are grown up and start their own families.
Traditions and rituals are vital for creating meaning and a sense of belonging.
Being part of a larger group than their immediate family can profoundly impact children’s cognitive, emotional and social development.
It might be a good idea to share some of your holiday traditions with your children to teach them about the meaning of holidays. You may also want to create new traditions that will allow you to connect with the community and others.
Children learn through experiences like baking for others and donating to food banks.
Give and receive
Children can learn gratitude by shifting their focus from receiving to giving.
Research has shown that gratefulness has significant health and well-being benefits, including improved self-esteem, sleep quality, and empathy development.
It is a normal part of human life, even though it can be distressing. It is a normal emotion that children experience throughout their lives.
Parents want their children to be happy and free from pain.
We need to equip them with the ability to handle everyday and particular disappointments. As they age, they will realize that the most frustrating moments in their lives are more important than ever.
Parents can help their children overcome disappointments and encourage resilience and adaptation. These skills are essential for children to bounce back after bad experiences.
These are just some of the many ways you can help your child cope with disappointment.
Recognize the emotions of your child
Make sure they know that you understand. Labeling and validating children are important.
Let your child know that you can understand why they feel sad and that expressing those feelings is okay.
Children must feel, label, and discuss their emotions to develop a positive self-image and social skills.
Share your disappointments.
Children can feel disappointed when they don’t get what they want. Children are encouraged to be grateful and happy with what they have.
Telling children a story about how they feel is a good way to encourage them to express their feelings.
Perhaps you can recall a holiday as a child and how disappointed you were when you didn’t get your gift. Your child should have you there to support them and help them understand their feelings.
Be present and mindful.
It is important to set high expectations for your children during holidays. Instead of focusing solely on the gifts under the tree, please talk about the holiday traditions your children will share with their family and friends.
Be there for the disappointments and the bad behavior. Children can feel awful when they are disappointed. Your child will quickly learn to recognize boundaries and move past negative emotions and behaviors.
Label your child but don’t!
Paying attention to what you say and do during this time is important. Don’t say, “You act like a child span>
Even though it might seem difficult, it is not easy to stop labeling your child. You can ask questions like “Are my actions safe?” or “Are the words I use span> to motivate change.
The holiday season brings out the best in everyone. It is our responsibility to support the development of our children by showing them how we can deal with disappointments.